Eight 30 min introductory sessions. Including a free 20-30 min physical activity risk questionnaire (PAR-Q) and overall fitness analysis. Try out the program at a reduced rate and see if it's the correct fit for you.
Available for new clients only. "Contact Me" for further details.
30 minute in person training sessions. Various packages available. 1-5 days a week. Premium one on one live training for people living in the Ottawa, Ontario area. Including a free 20-30 min physical activity risk questionnaire (PAR-Q) and overall fitness analysis. "Contact Me" for further details.
30 minute virtual training sessions. Various packages available. 1-5 days a week. Including a free 20-30 min physical activity risk questionnaire (PAR-Q) and overall fitness analysis. Fit personal training into your busy schedule with the convenience of working out with me wherever you please. "Contact Me" for further details.
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